10 Best Nutrition For Hair

TREATING hair with shampoo and conditioner alone may not enough for you to get a crown that is really healthy and beautiful.



If you really want to get your hair fresh, healthy glow, you should take into account the intake of nutrients you get. This means do not be too fixated with external treatment, but with care from the start through nutritious food.


According to a Chicago dietitian Dawn Jackson Blatner, RD, your hair grows 1 / 4 to 1 / 2 inch each month. To grow normally, the base material throughout the new hair, skin, and nails are the nutrients that we eat.
· If you eat healthy foods, your body cells will grow stronger and healthier, both inside and outside, ¨ says Blatner.


Hair Experts also say, if you are born with thin hair but normal, you'll never get thick hair, even if you're trying to eat anything. But with a balanced diet containing protein and lots of stimulating growth and also iron, probably the difference you'll get.


The experts also advised that consumers are often wary of the use of supplements sold in the market to thicken or grow hair.


¨ Even if you can find a good supplement in many stores, try to always get the nutrients you need from natural foods wherever you earn, ¨ says Paradi Mirmarani, MD, a dermatologist in California Allejo quoted WebMD.


Here are 10 foods that are nutritious and can serve as a strong foundation for the health of your hair:


1. Salmon
is one type of food is rich in omega-3 fatty acids, which is also a source of protein with a high quality, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair fall out easily.


2. Dark Green Vegetables
Spinach, broccoli and Swiss chard is an important source of vitamins A and C. Membutuhknny your body to produce sebum, a type of oil produced folikl your hair which is also a natural conditioner for your hair.


3. Nuts
Eating beans, peas or lentils was important for hair health. Not only do they provide plentiful protein to promote hair growth, but also rich in iron, zinc, and biotin. To get real benefits, American dieticians recommend three or more cups of lentils each week.


4. Peanuts
Peanuts Brazil is one of the best natural sources of selenium, a mineral essential for healthy hair skin. Walnuts contain alpha linolenic acid, omega 3 can improve hair condition. Foods like almonds, cashew nuts and pecans also an important source of zinc.


5. Poultry meat
chicken and turkey meat proved to have high-quality protein that can make your hair become more healthy. Poultry meat also contain besidengn bioavailabiltas high levels, which means the body will easily absorb the benefits.


6. Eggs
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as a nutritional beauty.


7. High-fiber wheat
Familiarise you with healthy eating wheat products including bread or cereal because these foods contain many sseng, iron and vitamin B.


8. Oysters
Oysters reputsinya perhaps better known as an aphrodisiac, but they also were known to be useful for healthy hair. The key importance of zinc minerals are substances that act as powerful antioxidants.


9. Dairy products low in fat.
Dairy products like low-fat milk or yogurt kim is an important source of calcium, a mineral that is useful for hair. These foods also contain casein and whey, two high-quality protein.


10. Carrots
These vegetables are rich in vitamin A, which can help improve the health of the scalp along with vision. Since the health of the scalp is an important factor for shiny hair, you'll want to always add the carrots in your diet or as an extra in a salad dish.


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