If you are diabetic, you need to pay attention to your intake of sugars and carbohydrates to keep blood sugar levels. If not diabetes, sugar intake does not cause diabetes. Get real, high-calorie foods, including lots of drinking and eating sweet, overweight, and never exercise are main risk factors for type 2 diabetes.
2. ALL FATS ARE BAD
We all need fat because fat helps the absorption of vitamins A, D, E, K, nerve transmission, and maintain the integrity of cell membranes. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease, and cancer. Certainly not all fats are bad. Choose good fats are called monounsaturated fats and polyunsaturated fats in your diet everyday. These unsaturated fats found in fish and nuts.
3. LOWER CHOLESTEROL WITH ABSTINENCE SEAFOOD
The key is to consume in a reasonable amount for seafood do contain cholesterol. Cholesterol levels in the body is largely influenced by saturated fats and trans fatty acids . Both are found in red meat and processed food packaging. Trans fatty acids snack packaging, fried foods, margarine that contains oil or hydrogenated . contained in
4. AVOID CARBOHYDRATES IN ORDER TO DROP WEIGHT FAST
The main message of low-carb diet is carbohydrates accelerate the production of insulin which ultimately will put on weight. However, limiting excessive intake can make the body lacks carbohydrates for daily activities. As a result, the body will burn carbohydrates for energy reserves, with the release of water. That is why you lose a lot of water when low-carbohydrate diet.
5. SKIPPING MEALS HELPS YOU LOSE WEIGHT
Many people think that eating less means to accelerate weight loss. They do not know, when not eating, your body thinks you're starving and therefore slow down the metabolic processes. We also tend to eat a lot of time passes after the meal. Therefore, do not miss meals. A healthy way is to eat frequently but in small portions to keep blood sugar balanced.
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